Flavorful, nutritious meals that can be prepared quickly, easily, and economically. Are you looking for a structured, nutritional approach to meal planning? 7-Day Menu Planner For Dummies gives you a year's worth of weekly dinner ideas and recipes that take about 30 minutes to prepare, contain an average of 30 percent calories from fat, and use common ingredients to save time and money. Discover the benefits of planning your meals in advance and get the know-how to take control of mealtime. Learn how to make smart, health-conscious choices when shopping, deciphering food labels, and preparing meals. Fill your pantry with must-have ingredients, including herbs and spices, pasta, and other staples that will help make meal preparation a snap. Get a year's worth of weekly menu plans that feature seven themes: family, kids, express, budget, heat and eat, meatless, and easy entertaining.
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