Book Details...
The F-Factor Diet
Publisher: Perigee Books
Format:Paperback
List Price:$14.95
Our Price:$4.99 (67% OFF) USD
Qty Avail:11
Overview:
To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: A simple three-stage program; A wide array of food choices; More than 75 delicious recipes - from appetizers through desserts - and a complete set of guidelines for those who don't want to cook; Journal pages and helpful hints to keep dieters on track.
| Category | Subject | |
| Health & Fitness | Diets |
ISBN-13:9780399533747
ISBN-10:0399533745
Format:Paperback
Language:English
Pages:271
Size:8.90" l x 5.90" w x 0.90" h
Ages:
Grade Lvl: