Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. For the first time ever, Rodney Yee explains in writing his highly popular and successful approach to yoga. Yoga: The Poetry of the Body is an introduction to the practice of yoga in both its physical and spiritual aspects. Using more than 400 black-and-white photos, this book takes beginners, as well as more advanced students, step-by-step through eight full yoga practices based on 45 of the most basic yoga poses. Using thought-provoking student-teacher dialogues, Rodney makes abstract concepts come alive, thereby allowing readers to better understand and appreciate the essence of yoga.
|Health & Fitness||Yoga|