Women Conquering Depression: How to Gain Control of Eating, Drinking, and Overthinking and Embrace a Healthier Life

Author: Nolen-Hoeksema, Susan

Publisher: Henry Holt & Company

Format:Softcover

List Price:$16.00
Our Price:$5.99 (63% OFF) USD
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Overview:

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking - a tendency to ruminate on problems rather than to seek solutions - often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging - on negative thoughts, food, or alcohol - plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

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