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Overview:
From Ayurveda to South Beach to the Zone, find out about different diets and how they work. Choose a diet that works best for your body type, and discover the most effective way to keep in shape. Includes tables for body weight, information on nutrition and exercise, plus an a-z calorie and carb counter for basic foods. Pocket guide.
| Category | Subject | |
| Health & Fitness | Diets |
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