Losing weight is fantastically easy thanks to Nigel Denby's fuss-free diet. You can even afford to cheat a little and still drop a size in 10 days. GL (Glycaemic Load) is similar to GI (Glycaemic Index) but more effective. It works by making sure you eat the right amount of the right kinds of foods - without the hassle of point counting or faddy rules. All you need to do is stick to a few simple eating guidelines and enjoy the delicious recipes. You'll hardly notice you're on a diet until your unwanted pounds disappear.
|Health & Fitness||Diets|