Outlines the basic thinking behind a low-carbohydrate diet, with a guide to ingredients and cooking methods. A useful reference table listing the carbohydrate content and glycemic index of many common foods. Two full weekly meal planners, to help you get started on a healthy low-carbohydrate diet. Valuable expert advice covering all the nutrients we need for optimum health, plus practical advice on maintaining a low-carbohydrate lifestyle. More than 150 delicious recipes, including salads, soups, breakfasts and desserts, with at-a-glance nutritional information, color photography and clear step-by-step instructions.
|Cooking, Food & Wine||General|