The Complete Book of Low-Carbohydrate Cooking

Author: Gardner, Elaine

Publisher: Hermes House

Format:Paperback

List Price:$18.99
Our Price:$8.99 (53% OFF) USD
Qty Avail:9

Overview:

Outlines the basic thinking behind a low-carbohydrate diet, with a guide to ingredients and cooking methods. A useful reference table listing the carbohydrate content and glycemic index of many common foods. Two full weekly meal planners, to help you get started on a healthy low-carbohydrate diet. Valuable expert advice covering all the nutrients we need for optimum health, plus practical advice on maintaining a low-carbohydrate lifestyle. More than 150 delicious recipes, including salads, soups, breakfasts and desserts, with at-a-glance nutritional information, color photography and clear step-by-step instructions.

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