The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today

Author: Williams, Jay

Publisher: ReganBooks

Format:Softcover

List Price:$15.95
Our Price:$6.99 (56% OFF) USD
Qty Avail:1

Overview:

No matter what your age or health, you can improve in just 24 hours - with increased energy, stamina, and libido; elevated mood; more fat-burning enzymes; and youthful vitality. In her years as an exercise physiologist and trainer to the stars, Jay Williams, Ph.D., has counseled thousands of clients - and has learned what works. Now she shares her experience and inspiring message in this groundbreaking book, offering eight Total Life Changes in the areas of motivation, exercise, diet, hydration, alcohol consumption, sleep, hormone balance, and stress relief. It's never too late to make a life change. With her Total Life Changes, delicious recipes, spa secrets, and inspiring stories of people who have made dramatic changes in their lives, Jay Williams helps you start now - for a lean and healthy body for the rest of your life.

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