Superfoods For Dummies

Author: Agin, Brent

Publisher: For Dummies

Format:Softcover

List Price:$19.99
Our Price:$8.99 (55% OFF) USD
Qty Avail:79

Overview:

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know - why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods - know the basics of a balanced, nutritional diet, and why superfoods are so powerful. Take a closer look - examine the unique properties of superfoods and the best ways to store and prepare them. Explore exotic flavors - discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods. Launch your superfoods lifestyle - plan healthy meals you and your family will enjoy.

Can't find what you're looking for? Add it to your wishlist.
Wondering about our product?