Reshape your body and transform your life with Pilates Body Power. Lesley Ackland's unique Pilates-based exercise system is designed to make your body longer, leaner, and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina, and strength. Designed to work for all ages and at all levels of fitness, the short exercise routines will soon leave you energized and exuding total confidence and grace.
|Health & Fitness||Exercise|