Meditation (Quamut)

Author: Quamut

Publisher: Sterling

Format:Paperback

List Price:$5.95
Our Price:$1.99 (67% OFF) USD
Qty Avail:1

Overview:

Quamut is the fastest, most convenient way to learn how to do almost anything. Quamut gives you reliable information in a concise chart format. Give your mind some downtime. Clearing your mind requires effort and practice, but the benefits are indisputable. So sit up, breathe deeply, and discover how much calmer and more enjoyable life can be by learning: Basic meditation techniques, from breathing to relaxation to visualization. Ways to use reading, walking, and even eating to meditate. Exercises to help you become more aware of your body, energy, and senses.

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