It's Not about Food: End Your Obsession with Food and Weight

Author: Normandi, Carol Emery
Roark, Laurelee

Publisher: Perigee Books

Format:Softcover

List Price:$14.95
Our Price:$5.99 (60% OFF) USD
Qty Avail:35

Overview:

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It's Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors' recent Beyond Hunger workshops.

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