Calorie Counter Journal For Dummies

Author: Raffetto, Meri
Rust, Rosanne

Publisher: For Dummies

Format:Spiral

List Price:$12.99
Our Price:$2.99 (77% OFF) USD
Qty Avail:155

Overview:

Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them. Features: 24 weeks of daily journal pages; weekly wrap-up assessment pages; quick-reference nutritional information; a primer on basic sports nutrition; sample exercise plans; clues for determining your health status; guidance on setting achievable goals.

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