Overview:
Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it also relaxes the mind, putting you in a positive mood to deal with the day ahead. This book allows you to create a number of 6 minute programs, so you can enjoy the benefits of a real morning stretch!
| Category | Subject | |
| Health & Fitness | Exercise |
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