Win your weight loss battle with this proven three-step plan developed by Dr. Lawrence J. Cheskin and the weight management experts at Johns Hopkins University. Use the latest standards to determine your healthiest weight. Find the calorie level uniquely tailored to your body. Choose an easy-to-follow plan to fit your lifestyle. Includes more than 100 mouthwatering recipes.
|Health & Fitness||Diets|
|Cooking, Food & Wine||Health & Healing|